True Nature Yoga, LLC

True Nature Yoga, LLC - hatha yoga instruction in South Central Wisconsin

TRUE NATURE YOGA

You are cordially invited to the Evansville Mindfulness Co-op 1st Year Anniversary Celebration Friday, Feb. 12. Live music by TAIRIS, refreshments, prizes! 
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Register for MINDFUL PARTNERSHIPS: Partner Yoga, Meditation & Massage Workshop
Saturday. Feb. 13
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REGISTER NOW:

LEVEL 1 HATHA YOGA
6-week Series

5:30 Monday nights
Jan. 11 – Feb. 15
$60 • email to register

BEGINNERS HATHA YOGA
6-week Series

7pm Monday nights
Jan. 11 – Feb. 15
$60 • email to register

YIN YANG YOGA
6-week Series

5:30 Wednesday nights
Jan. 27 – March 2
$60 • email to register

 

CHAIR YOGA 

10:00am on
Wednesday mornings

  • Great workout with the support of a chair
  • Perfect for people wanting to increase flexibility and strength but not ready for regular yoga classes
  • Each pose has various levels to meet your ability & desired challenge

    *Quotes from actual True Nature Yoga chair yoga students.

True Nature Yoga features

  • Beginners Basics Yoga  |  7pm Mondays   |  $60  |  6 classes  |  REGISTER NOW for 11/9–12/14
  • Level 1 Hatha Yoga  |  5:30pm Mondays|  $60 | 6 classes  |  REGISTER NOW for 11/9–12/14
  • Chair Yoga  |  10am Wednesdays  |  $11 or use 10-class pass ($100), open to everyone
  • Yin Yang Yoga  |  5:30pm Wednesdays|  $60 | 6 classes  |  REGISTER now for 10/28–12/16 (no class 11/25)
  • Drop-in Hatha Yoga  |  7pm Wednesdays & 9am Saturdays  |  $11 or use 10-class pass ($100), open to everyone
  • 45-minute Lunchtime Yoga  |  Noon Mondays & Wednesdays|  $11 or use 10-class pass ($100), open to everyone

WINTER 2016 SCHEDULE

Monday 

  • 12:00 – 12:45pm|  45-min. Lunchtime DROP-IN Yoga (Open to everyone) ♥ 

  • 5:30 – 6:45pm|  Level 1 Hatha Yoga 6-week SERIES  (Preregistration required)   
    1/11–2/15  |  email truenatureyoga1@gmail.com to register

  • 7:00 – 8:15pm  |  Beginners Basics Yoga 6-week series  (Preregistration required) ♥ 
    1/11–2/15  |  email truenatureyoga1@gmail.com to register

Wednesday 

  • 10:00 - 11:00pm  |  Chair Yoga (Open to everyone) 

  • 12:00 – 12:45pm|  45-min. Lunchtime DROP-IN Yoga (Open to everyone) ♥ 

  • 5:30 – 6:45pm|  Yin/Yang Yoga 6-week SERIES  (Preregistration required) ♥ 
    12/16–1/20 (no class 12/30)  |  email truenatureyoga1@gmail.com to register

  • 7:00 – 8:15pm  |  Hatha Yoga DROP-IN (Open to everyone)   

Saturday Drop-in Class

  • 9:00 – 10:15am  |  Hatha Yoga DROP-IN (Open to everyone)  

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The heart icons indicate the level of challenge you can expect. 
♥ - Class is made up of mostly basic yoga poses with some additional challenges added. Suitable for beginners and experienced students alike. Step-by-stepalignment is taught and class is shown how to apply alignment to poses. 
 - More challenging poses are introduced with instruction to make them accessible. Modifications are always offered so students can practice at their own level. 


  • All classes are "drop-in" unless described as a "Series". See series descriptions for rate.

  • Drop-in rate is $11 or a 10-class pass can be purchased for $100. Series are paid for separately.
  • Student rate (includes college students): $8 drop-in, $80 10-class pass
  • 6-week series cost $60; 4-week series cost $40
  • One missed class from a Series can be made up by coming to any other class on the schedule. (Please contact Peggy ahead of time to drop in for a Yin/Yang Yoga class.) 
  • Studio Classes

  • Corporate Wellness Programs

  • Private & Small Group Sessions

  • Therapeutic Yoga

  • Yoga for Teenagers 
    & Kids

  • Athlete Programs


Private Sessions • Small Groups  • Corporate Yoga  •  Youth Programs

$60 - Private session at Evansville Mindfulness Co-op
$65 - Small group session at Evansville Mindfulness Co-op (2 or 3 individuals in your group)
$75 - Private or small group at your location
$90 - Contact True Nature Yoga to discuss costs

School & Youth Programs

Some of the True Nature Yoga school and youth program participants include:
• Badger Rock Middle School, Madison - 6th grade
• Burdge Elementary, Beloit - 5th grade
• McNeel Middle School, Beloit - Girls Soccer Team
• Evansville High School, Evansville - summer athlete program & school year wellness class
 

Corporate Wellness Programs

Some of True Nature Yoga corporate clients include:
• Kerry Ingredients, Inc.
• Union Bank & Trust Company
• Cricket Design Works
• Albany School District
• Evansville School District
• School District of Beloit
• Widen Enterprises

Contact Peggy to discuss a yoga and mindfulness series at your workplace. Numerous studies have been recently published about the benefits of corporate yoga and meditation, ranging from reduced workplace injury and illness, to stress reduction and greater productivity, to increased sense of community in the workplace. Programs can be customized to fit your environment and schedule.  A package price will be calculated based on specifics of each group. Mats and props can be included in your package.

(608) 346-0169  •  truenatureyoga1@gmail.com

True Nature Yoga studio became
Evansville Mindfulness Co-op January 1, 2015

True Nature Yoga is proud and honored to join other wellness and mindfulness instructors and coaches to maintain the space that was previously operated solely as True Nature Yoga studio. 

Located in the beautifully renovated Eager Economy Building on the restored brick Main Street of historic Evansville, Wisconsin, Evansville Mindfulness Co-op is a warmly-lit sanctuary. The wood floors and authentic barnwood and limestone walls create an indoor natural setting that's tranquil and grounding.

"When you come into this space, you feel like your busy day is far, far away. It's grounding, like a retreat!"
~Melissa

What students have to say about yoga with Peggy...

"That last class of the series was amazing - I went home a new woman! I felt absolutely fantastic the next day too. Thank you for your dedication and commitment - it is such a wonderful opportunity to have this caliber of yoga instruction right here in Evansville. Truly a gift."
~Cheryl (after a Yin Yang Yoga class)
"This is a great workout! I can feel it the next day way more than I thought I would. But the chair makes it easier because I don't have to worry about my balance as much. My doctor is glad I'm doing it. She recommended it!" 
–L.B. (talking about the monthly Chair Yoga series)
"I've spent years going to different therapies and I've gotten more relief out of yoga than anything else! Thank you for being here! I am so grateful to have Peggy here in Evansville!"
~Dan
"Peggy's passion for yoga shows in her teaching. There's more to her classes than just a physical workout. I just feel better inside and out afterwards."
~Nicole
"I really appreciate Peggy's alignment directions. I come to class sometimes with an ache or pain and it's gone by the time I leave."
~Jeff
"I really do appreciate what you're doing for Evansville and the whole community!"
~Kathe

The Good Care Collective

True Nature Yoga is proud to be a member of the Good Care Collective, a collaboration of like-minded businesses dedicated to natural wellness and health and centrally located in the lower level of the historic Eager Economy Building in Evansville, WI. Members includes:

Yoga is a process.

It's a journey that takes us back - and forward - to our true self. And when we choose to align our body, mind and heart through a yoga practice, we peel away the layers of self-doubt and self-judgement that pile up throughout our lives - veiling our true self. This beautiful process allows us to unveil and reconnect with our true nature so our inner light shines!