True Nature Yoga, LLC

True Nature Yoga, LLC - hatha yoga instruction in South Central Wisconsin

TRUE NATURE YOGA

It is an honor to welcome back
Master Meditation Teacher & foremost Tantric Scholar

PAUL MULLER-ORTEGA
APRIL 8-10, 2016

Paul's eloquent, inspiring teaching comes directly from authentic passion and knowledge, and is contagious. He is gifted at translating his deep understanding of the esoteric texts of Kashmir Shaivism into accessible language so that all feel welcome in his presence. His is a living lineage that has come from his 40+ years of practicing and teaching meditation, and from is direct teachers, Maharashi Mahesh Yogi and Gurumayi Chidvalasananda.

 

Saturday-Sunday April 9-10
Neelakantha Meditation Initiation

10am-5:50pm
Evansville Mindfulness Co-op
7 E. Main St., Suite 1, Evansville, WI

Paul will offer individual guidance into the practice of deep meditation that works to bring about transformation, healing, and benevolence in your life. It is a daily practice governed by the principle of effortlessness, which is easy to learn and practice and is accessible to everyone.
Click here to register. 

Friday April 8
Sadhana Satsang

4:30-7:30pm
Quarry Arts Building
715 Hill St., Madison (by Whole Foods)

Paul will speak of the highest wisdom and will lead the group in welcoming in the light of the Satyuga age that we are entering, using the Release Practice, the Intention Offering practice, the Amrita Guru practice, and/or chanting. Each Satsang is a unique journey that draws you deeply into your own heart in a rare gathering of profound consideration and learning. 
Click here to register


Due to upcoming travels followed by the Paul Muller-Ortega workshop at Evansville Mindfulness Co-op, some classes will be CANCELED over the next few weeks. 

Schedule for March 28–April 13, 2016:

Monday, March 28

  •  All classes are CANCELED

Wednesday, March 30

  •  10am Chair Yoga - CANCELED
  •  Noon Drop-in Hatha Yoga - CANCELED
  •  5:30pm Yin Yang Yoga - CANCELED
  •  7pm Drop-in Hatha Yoga - class as schedule

Saturday, April 2

  •  9am Drop-in Hatha Yoga - CANCELED

Monday, April 4

  •  Noon Drop-in Hatha Yoga - class resumes
  •  5:30pm Level 1 Hatha yoga - series resumes**
  •  7pm Beginners Yoga - series resumes**
    **There are two classes left in these series. Last night I mistakenly stated the series ends April 4, but they end April 11. Sorry for the confusion!

Wednesday, April 6

  •  10am Chair Yoga - CANCELED
  •  Noon Drop-in Hatha Yoga - CANCELED
  •  5:30pm Yin Yang Yoga - series resumes
  •  7pm Drop-in Hatha Yoga - class as scheduled

Saturday, April 9

  •  9am Drop-in Hatha Yoga - CANCELED

Monday April 11

  • Noon Hatha Yoga drop-in - class as scheduled
  • 5:30 Level 1 Hatha Yoga - last class of the series (Next series starts April 25)
  • 7pm Beginners Yoga - last class of the series (Next series starts April 25)

REGISTER NOW:

LEVEL 1 HATHA YOGA
6-week Series

5:30 Monday nights
April 25-June 6
$60 • email to register

BEGINNERS HATHA YOGA
6-week Series

7pm Monday nights
April 25-June 6
April 25-June 6
$60 • email to register

YIN YANG YOGA
6-week Series

5:30 Wednesday nights
May 4-June 8
$60 • email to register

 

CHAIR YOGA 

10:00am on
Wednesday mornings

  • Perfect for people wanting to increase flexibility and strength with the support of a chair
  • Each pose has various levels to meet your ability & desired challenge
  • STUDENTS ARE LOVING IT!!

Drop-in $8 or $40 for 4-week series.
Next series runs March 9 - April 6
(You're welcome to drop in before that to give it a try!)


True Nature Yoga features

  • Beginners Basics Yoga  |  7pm Mondays   |  $60  |  6 classes  |  REGISTER NOW for 11/9–12/14
  • Level 1 Hatha Yoga  |  5:30pm Mondays|  $60 | 6 classes  |  REGISTER NOW for 11/9–12/14
  • Chair Yoga  |  10am Wednesdays  |  $11 or use 10-class pass ($100), open to everyone
  • Yin Yang Yoga  |  5:30pm Wednesdays|  $60 | 6 classes  |  REGISTER now for 10/28–12/16 (no class 11/25)
  • Drop-in Hatha Yoga  |  7pm Wednesdays & 9am Saturdays  |  $11 or use 10-class pass ($100), open to everyone
  • 45-minute Lunchtime Yoga  |  Noon Mondays & Wednesdays|  $11 or use 10-class pass ($100), open to everyone

Spring 2016 SCHEDULE
(See special schedule above for March 28-April 13, 2016)

Monday 

  • 12:00 – 12:45pm|  45-min. Lunchtime DROP-IN Yoga (Open to everyone) ♥ 

  • 5:30 – 6:45pm|  Level 1 Hatha Yoga 6-week SERIES  (Preregistration required)   
    Next series: April 25-June 6  |  email truenatureyoga1@gmail.com to register

  • 7:00 – 8:15pm  |  Beginners Basics Yoga 6-week series  (Preregistration required) ♥ 
    Next series: April 25-June 6  |  email truenatureyoga1@gmail.com to register

Wednesday 

  • 10:00 - 11:00pm  |  Chair Yoga (Open to everyone) 

  • 12:00 – 12:45pm|  45-min. Lunchtime DROP-IN Yoga (Open to everyone) ♥ 

  • 5:30 – 6:45pm|  Yin/Yang Yoga 6-week SERIES  (Preregistration required) ♥ 
    Next series: May 4-June 8  |  email truenatureyoga1@gmail.com to register

  • 7:00 – 8:15pm  |  Hatha Yoga DROP-IN (Open to everyone)   

Saturday Drop-in Class

  • 9:00 – 10:15am  |  Hatha Yoga DROP-IN (Open to everyone)  

_____________________

The heart icons indicate the level of challenge you can expect. 
♥ - Class is made up of mostly basic yoga poses with some additional challenges added. Suitable for beginners and experienced students alike. Step-by-stepalignment is taught and class is shown how to apply alignment to poses. 
 - More challenging poses are introduced with instruction to make them accessible. Modifications are always offered so students can practice at their own level. 


  • All classes are "drop-in" unless described as a "Series". See series descriptions for rate.

  • Drop-in rate is $11 or a 10-class pass can be purchased for $100. Series are paid for separately.
  • Student rate (includes college students): $8 drop-in, $80 10-class pass
  • 6-week series cost $60; 4-week series cost $40
  • One missed class from a Series can be made up by coming to any other class on the schedule. (Please contact Peggy ahead of time to drop in for a Yin/Yang Yoga class.) 
  • Studio Classes

  • Corporate Wellness Programs

  • Private & Small Group Sessions

  • Therapeutic Yoga

  • Yoga for Teenagers 
    & Kids

  • Athlete Programs


Private Sessions • Small Groups  • Corporate Yoga  •  Youth Programs

$60 - Private session at Evansville Mindfulness Co-op
$65 - Small group session at Evansville Mindfulness Co-op (2 or 3 individuals in your group)
$75 - Private or small group at your location
$90 - Contact True Nature Yoga to discuss costs

School & Youth Programs

Some of the True Nature Yoga school and youth program participants include:
• Badger Rock Middle School, Madison - 6th grade
• Burdge Elementary, Beloit - 5th grade
• McNeel Middle School, Beloit - Girls Soccer Team
• Evansville High School, Evansville - summer athlete program & school year wellness class
 

Corporate Wellness Programs

Some of True Nature Yoga corporate clients include:
• Kerry Ingredients, Inc.
• Union Bank & Trust Company
• Cricket Design Works
• Albany School District
• Evansville School District
• School District of Beloit
• Widen Enterprises
• New Self Renewal

Contact Peggy to discuss a yoga and mindfulness series at your workplace. Numerous studies have been recently published about the benefits of corporate yoga and meditation, ranging from reduced workplace injury and illness, to stress reduction and greater productivity, to increased sense of community in the workplace. Programs can be customized to fit your environment and schedule.  A package price will be calculated based on specifics of each group. Mats and props can be included in your package.

(608) 346-0169  •  truenatureyoga1@gmail.com

True Nature Yoga studio became
Evansville Mindfulness Co-op January 1, 2015

True Nature Yoga is proud and honored to join other wellness and mindfulness instructors and coaches to maintain the space that was previously operated solely as True Nature Yoga studio. 

Located in the beautifully renovated Eager Economy Building on the restored brick Main Street of historic Evansville, Wisconsin, Evansville Mindfulness Co-op is a warmly-lit sanctuary. The wood floors and authentic barnwood and limestone walls create an indoor natural setting that's tranquil and grounding.

"When you come into this space, you feel like your busy day is far, far away. It's grounding, like a retreat!"
~Melissa

What students have to say about yoga with Peggy...

"That last class of the series was amazing - I went home a new woman! I felt absolutely fantastic the next day too. Thank you for your dedication and commitment - it is such a wonderful opportunity to have this caliber of yoga instruction right here in Evansville. Truly a gift."
~Cheryl (after a Yin Yang Yoga class)
"This is a great workout! I can feel it the next day way more than I thought I would. But the chair makes it easier because I don't have to worry about my balance as much. My doctor is glad I'm doing it. She recommended it!" 
–L.B. (talking about the monthly Chair Yoga series)
"I've spent years going to different therapies and I've gotten more relief out of yoga than anything else! Thank you for being here! I am so grateful to have Peggy here in Evansville!"
~Dan
"Peggy's passion for yoga shows in her teaching. There's more to her classes than just a physical workout. I just feel better inside and out afterwards."
~Nicole
"I really appreciate Peggy's alignment directions. I come to class sometimes with an ache or pain and it's gone by the time I leave."
~Jeff
"I really do appreciate what you're doing for Evansville and the whole community!"
~Kathe

The Good Care Collective

True Nature Yoga is proud to be a member of the Good Care Collective, a collaboration of like-minded businesses dedicated to natural wellness and health and centrally located in the lower level of the historic Eager Economy Building in Evansville, WI. Members includes:

Yoga is a process.

It's a journey that takes us back - and forward - to our true self. And when we choose to align our body, mind and heart through a yoga practice, we peel away the layers of self-doubt and self-judgement that pile up throughout our lives - veiling our true self. This beautiful process allows us to unveil and reconnect with our true nature so our inner light shines!