True Nature Yoga, LLC

True Nature Yoga, LLC - hatha yoga instruction and yoga studio in Evansville, Wisconsin

True Nature Yoga

PLEASE NOTE: 8:15am Hatha Yoga is CANCELED
on Mondays & Wednesdays beginning Feb. 23rd.

Register now for 6-week series classes

  • YIN YANG YOGA SERIES

Wednesday 5:30pm • $60 • Starts February 25
This 6-week series costs $60 and incorporates the slow, releasing practice of Yin Yoga with some rejuvenating restorative poses and gentle movement.
 
Email truenatureyoga1@gmail.com to register. Space is limited, so register early!!
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  • BEGINNERS BASICS SERIES

Mondays 7:00pm • $60 • starts March 2
In this 6-week series you'll learn correct alignment for basic yoga poses, making them more accessible. You'll learn what these poses mean and how they serve you. This is a great way to start a yoga practice or deepen your understanding of alignment!
 
Email truenatureyoga1@gmail.com to register.
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  • LEVEL 1 HATHA YOGA SERIES

Mondays 5:30pm • $60 • starts March 2
If you'd like to deepen your practice by learning how to move into more challenging poses, this 6-week series is for you. All poses have modifications to meet various levels so you can feel safe as you challenge yourself.
 
Email truenatureyoga1@gmail.com to register.


REVISED WINTER 2015 SCHEDULE 

PLEASE NOTE: 8:15am class on Mondays & Wednesdays is CANCELED

Classes listed as "6-week series" meet once a week for 6 weeks and require preregistration. See list above.
Email truenatureyoga1@gmail.com to register.

Monday 

  • 12:00 – 12:45pm  |  45-min. Lunchtime Drop-in Yoga ♥ 

  • 5:30 – 6:45pm  |  Level 1 Hatha Yoga 6-week series    
    new series starts 3/2  |  email truenatureyoga1@gmail.com to register

  • 7:00 – 8:15pm  |  Beginners Basics Yoga 6-week series* ♥ 
    new series starts 3/2  |  email truenatureyoga1@gmail.com to register

Tuesday

  • 5:45 – 7:00pm  |  Hatha Yoga Drop-in @ Main Street Yoga, Madison 
    (True Nature Yoga passes cannot be used at Main Street. Please visit mainstreetyoga.org for rates and information.)

Wednesday 

  • 12:00 – 12:45pm  |  45-min. Lunchtime Drop-in Yoga ♥ 

  • 5:30 – 6:45pm  |  Yin/Yang Yoga 6-week series* ♥ 
    new series starts 2/25  |  email truenatureyoga1@gmail.com to register
  • 7:00 – 8:15pm  |  Hatha Yoga Drop-in  

Saturday Drop-in Class

  • 9:00 – 10:15am  |  Hatha Yoga Drop-in  

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The heart icons indicate the level of challenge you can expect. 
♥ - Class is made up of mostly basic yoga poses with some additional challenges added. Suitable for beginners and experienced students alike.
 - More challenging poses are introduced with instruction to make them accessible. Modifications are always offered so students can practice at their own level.


  • All classes are "drop-in" unless described as a "Series". See series descriptions for rate.

  • Drop-in rate is $11 or a 10-class pass can be purchased for $100. Series are paid for separately.
  • 6-week series cost $60
  • One missed class from a Series can be made up by coming to any other class on the schedule. (Please contact Peggy ahead of time to drop in for a Yin/Yang Yoga class.) 
  • Studio Classes

  • Corporate Wellness Programs

  • Private & Small Group Sessions

  • Therapeutic Yoga

  • Yoga for Teenagers 
    & Kids

  • Athlete Programs


Come to a class at True Nature Yoga, or let True Nature Yoga come to you.

Peggy offers small group and private sessions at the studio or at your location. Private sessions are a therapeutic way to work on potential alignment issues to help alleviate pain at the root of the problem. They also offer a safe space to learn the basics of yoga or work on specific poses with Peggy's personal attention and keen eye on alignment.

Corporate Wellness Programs

Contact Peggy to discuss a yoga and mindfulness series at your workplace. Numerous studies have been recently published about the benefits of corporate yoga and meditation, ranging from reduced workplace injury and illness, to stress reduction and greater productivity, to increased sense of community in the workplace. Programs can be customized to fit your environment and schedule. 

(608) 346-0169  •  truenatureyoga1@gmail.com
Mats and props are available or you can use your own.


True Nature Yoga with
Peggy Frain

"Peggy's passion for yoga shows in her teaching. There's more to her classes than just a physical workout. I just feel better inside and out afterwards."
~Nicole
"I really appreciate Peggy's alignment directions. I come to class sometimes with an ache or pain and it's gone by the time I leave."
~Jeff
"I really do appreciate what you're doing for Evansville and the whole community!"
~Kathe
"I've spent years going to different therapies and I've gotten more relief out of yoga than anything else! Thank you for being here!"
~Dan

True Nature Yoga studio became
Evansville Mindfulness Co-op January 1, 2015

True Nature Yoga is proud and honored to join other wellness and mindfulness instructors and coaches to maintain what was previously True Nature Yoga studio. 

Located in the beautifully renovated Eager Economy Building on the restored brick Main Street of historic Evansville, Wisconsin, Evansville Mindfulness Co-op is a warmly-lit sanctuary. The wood floors and authentic barnwood and limestone walls create an indoor natural setting that's tranquil and grounding.

"When you come into this space, you feel like your busy day is far, far away. It's grounding, like a retreat!"
~Melissa

The Good Care Collective

True Nature Yoga is proud to be a member of the Good Care Collective, a collaboration of like-minded businesses dedicated to natural wellness and health and centrally located in the lower level of the historic Eager Economy Building in Evansville, WI. Members includes:

Yoga is a process.

It's a journey that takes us back - and forward - to our true self. And when we choose to align our body, mind and heart through a yoga practice, we peel away the layers of self-doubt and self-judgement that pile up throughout our lives - veiling our true self. This beautiful process allows us to unveil and reconnect with our true nature so our inner light shines!