True Nature Yoga, LLC

True Nature Yoga, LLC - hatha yoga instruction in South Central Wisconsin

"That last class of the series was amazing - I went home a new woman! I felt absolutely fantastic the next day too. Thank you for your dedication and commitment - it is such a wonderful opportunity to have this caliber of yoga instruction right here in Evansville. Truly a gift."
~Cheryl (after a Yin Yang Yoga class)
"This is a great workout! I can feel it the next day way more than I thought I would. But the chair makes it easier because I don't have to worry about my balance as much. My doctor is glad I'm doing it. She recommended it!" 
–L.B. (talking about the monthly Chair Yoga series)

TRUE NATURE YOGA

ANNOUNCEMENT: All Class are CANCELED 8/15 & 8/17.
Regular schedule resumes 8/19.


Time to register!!


SUMMER 2015 SCHEDULE 

Classes listed as "4-" or "6-week series" are starting the week of August 3 and require preregistration. See list above.
Email truenatureyoga1@gmail.com to register.
(Classes are canceled 8/15 thru 8/18)

Monday 

  • 10:00 – 11:00am  |  Middle School Yoga 6-week SERIES (5th-8th grade)
    starts 7/6, runs through 8/10  |  email truenatureyoga1@gmail.com to register

  • 12:00 – 12:45pm  |  45-min. Lunchtime DROP-IN Yoga (Open to everyone) ♥ 

  • 1:00 – 2:00pm  |  High School Yoga 6-week SERIES (freshmen thru seniors)
    starts 7/6, runs through 8/10  |  email truenatureyoga1@gmail.com to register

  • 5:30 – 6:45pm  |  Level 1 Hatha Yoga 6-week SERIES  (Preregistration required)   
    new series starts 8/3  |  email truenatureyoga1@gmail.com to register

  • 7:00 – 8:15pm  |  Beginners Basics Yoga 6-week series  (Preregistration required) ♥ 
    new series starts 8/3  |  email truenatureyoga1@gmail.com to register

Tuesday

  • 5:45 – 7:00pm  |  Hatha Yoga Drop-in @ Main Street Yoga, Madison 
    True Nature Yoga passes cannot be used at Main Street. Please visit mainstreetyoga.org for rates and information.)

Wednesday 

  • 11:00 - 12:00pm  |  Gentle Chair Yoga (series or drop-in) 
    August series runs 8/5-8/26  |  email truenatureyoga1@gmail.com to register

  • 5:30 – 6:45pm  |  Yin/Yang Yoga 6-week SERIES  (Preregistration required) ♥ 
    new series starts 8/5  |  email truenatureyoga1@gmail.com to register

  • 7:00 – 8:15pm  |  Hatha Yoga DROP-IN (Open to everyone)   

Saturday Drop-in Class

  • 9:00 – 10:15am  |  Hatha Yoga DROP-IN (Open to everyone)  |  CANCELED 8/15 

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The heart icons indicate the level of challenge you can expect. 
♥ - Class is made up of mostly basic yoga poses with some additional challenges added. Suitable for beginners and experienced students alike. Step-by-step  alignment is taught and class is shown how to apply alignment to poses. 
 - More challenging poses are introduced with instruction to make them accessible. Modifications are always offered so students can practice at their own level. 


  • All classes are "drop-in" unless described as a "Series". See series descriptions for rate.

  • Drop-in rate is $11 or a 10-class pass can be purchased for $100. Series are paid for separately.
  • Student rate (includes college students): $8 drop-in, $80 10-class pass
  • 6-week series cost $60; 4-week series cost $40
  • One missed class from a Series can be made up by coming to any other class on the schedule. (Please contact Peggy ahead of time to drop in for a Yin/Yang Yoga class.) 
  • Studio Classes

  • Corporate Wellness Programs

  • Private & Small Group Sessions

  • Therapeutic Yoga

  • Yoga for Teenagers 
    & Kids

  • Athlete Programs


Private Sessions • Small Groups  • Corporate Yoga  •  Youth Programs

$60 - Private session at Evansville Mindfulness Co-op
$65 - Small group session at Evansville Mindfulness Co-op (2 or 3 individuals in your group)
$75 - Private or small group at your location
$90 - Large group at your location

School & Youth Programs

Some of the True Nature Yoga school and youth program participants include:
• Badger Rock Middle School, Madison - 6th grade
• Burdge Elementary, Beloit - 5th grade
• McNeel Middle School, Beloit - Girls Soccer Team
• Evansville High School, Evansville - POPA program athletes 
 

Corporate Wellness Programs

Some of True Nature Yoga corporate clients include:
• Kerry Ingredients, Inc.
• Union Bank & Trust Company
• Cricket Design Works
• Albany School District
• Evansville School District
• School District of Beloit

Contact Peggy to discuss a yoga and mindfulness series at your workplace. Numerous studies have been recently published about the benefits of corporate yoga and meditation, ranging from reduced workplace injury and illness, to stress reduction and greater productivity, to increased sense of community in the workplace. Programs can be customized to fit your environment and schedule.  A package price will be calculated based on specifics of each group. Mats and props can be included in your package.

(608) 346-0169  •  truenatureyoga1@gmail.com

True Nature Yoga studio became
Evansville Mindfulness Co-op January 1, 2015

True Nature Yoga is proud and honored to join other wellness and mindfulness instructors and coaches to maintain the space that was previously operated solely as True Nature Yoga studio. 

Located in the beautifully renovated Eager Economy Building on the restored brick Main Street of historic Evansville, Wisconsin, Evansville Mindfulness Co-op is a warmly-lit sanctuary. The wood floors and authentic barnwood and limestone walls create an indoor natural setting that's tranquil and grounding.

"When you come into this space, you feel like your busy day is far, far away. It's grounding, like a retreat!"
~Melissa

What students have to say about yoga with Peggy...

"I've spent years going to different therapies and I've gotten more relief out of yoga than anything else! Thank you for being here! I am so grateful to have Peggy here in Evansville!"
~Dan
"Peggy's passion for yoga shows in her teaching. There's more to her classes than just a physical workout. I just feel better inside and out afterwards."
~Nicole
"I really appreciate Peggy's alignment directions. I come to class sometimes with an ache or pain and it's gone by the time I leave."
~Jeff
"I really do appreciate what you're doing for Evansville and the whole community!"
~Kathe

The Good Care Collective

True Nature Yoga is proud to be a member of the Good Care Collective, a collaboration of like-minded businesses dedicated to natural wellness and health and centrally located in the lower level of the historic Eager Economy Building in Evansville, WI. Members includes:

Yoga is a process.

It's a journey that takes us back - and forward - to our true self. And when we choose to align our body, mind and heart through a yoga practice, we peel away the layers of self-doubt and self-judgement that pile up throughout our lives - veiling our true self. This beautiful process allows us to unveil and reconnect with our true nature so our inner light shines!